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    Pacific Health Services presents Wellness in the Workplace, Volume 3 Issue 9!

    Sep 29, 2011

    The biggest obstacle when starting to eat healthier is usually where to begin? We are bombarded with mixed messages about which foods are healthy and which foods aren't. While supermarket products may come and go, fruits and vegetables are usually the best place to start eating a bit better.

    Most of us know that fruits and vegetables are important so let's get down to the reason we don't eat as much as we should: time, convenience, and knowing how to prepare them. This issue of Wellness in the Workplace is all about making fruits and vegetables easy and delicious.

    We are pleased to announce the arrival of Pacific Cooks, our first e-cookbook filled with 71 healthy, delicious recipes from NutriCat and Pacific faculty, staff and students.

    Eat healthy, think healthy, live healthy,

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