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Benefits news: Make time for you

Jul 27, 2015

August brings a particular aura of nostalgia: It is the end of summer, and fall is right around the corner. It was a magical time during childhood filled with those last summer nights and no responsibilities (remember that???) before school started up again.

This mornth's Delta Health Systems wellness newsletter is full of ideas for healthy eating while traveling or on vacation and ways to take time to take caer of yourself. Check out articles on meditation, staying hydrated ion the hot summer days with fruits and vegetables, a fantastic recipe for Indian-Spiced Chicken Pitas and more.

Click here for the full newsletter from Delta Health Systems.

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