Stress isn't the enemy. It is our perceptions of stress that amp our anxiety and effect our everyday life. Reducing stress is as easy as understanding what stress is, understanding what stress is to you, and using that knowledge to restructure your thoughts. Turn stress into a stepping stone, not a stumbling block!
Course Date: November 7 - December 2, 2016
April 3 - 28, 2017
Continuing Education Units (CEUs): 1.6
Course Code: UCLP 048
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