Qigong for Wellness and Health
1 Academic Unit
The Chinese believe the practice of Qigong brings into harmony the “life energy” (chi) that flows through our bodies with the life energy that permeates the earth and universe. The goal of practicing Qigong is to achieve mental, physical, and spiritual well-being. Qigong is taught as a series of exercises. You will learn Taiji Qigong, the 18 Figures developed by Master Lin Hou Sheng in 1982, which has since become popular among millions of people throughout the world. You will enjoy learning and practicing this gentle movement and
meditative art in a patient and stress-free atmosphere.
Instructor: Raymond Tom
Sat. & Sun., Nov. 5 & 6 9am-5pm