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Women and Wellness

PacWell - 8 Dimensions of Wellness

Whole-person wellness involves multiple dimensions:emotional, environmental, financial, intellectual, occupational, physical, social, and spiritual. Pacific's PacWell Program addresses them all by providing resources, information, events and activities that promote campus wellness.

CAPS (Counseling and Psychological Services)

Counseling and Psychological Services is located in the Cowell Wellness Center, across the footbridge from the main campus.

Counseling and Psychological Services is staffed by therapists who are trained to aid students in building self-confidence, making healthy choices, choosing assertive communication, relating to others, reducing stress, solving problems, and developing/solidifying identity. In addition, Counseling Services offers psychiatric medication management, crisis consultation, and outreach programming. They offer counseling to victims of sexual assault and other crimes, click here for more information.

New After Hours Counseling Support!
Pacific now has an after hours counseling hotline where you can receive support for urgent emotional issues that come up when the Counseling Services office is closed. Just call the main counseling number, 209.946.2315, and press the menu option to speak with a counselor.

Download a brief Adobe Acrobat icon Stress Management handout.

Health Services


Health Services is located in the Cowell Wellness Center, across the footbridge from the main campus.

Pacific's Health Services is equipped to provide a range of medical care, including acute care for illness and injuries, physicals, immunizations, and women's care.

Women's Care covers services such as routine gynecologic exams with Pap tests; STD screening; evaluation and treatment of vaginal infections; and contraceptive counseling and prescriptions, including emergency contraception. Health Services will provide free, confidential sexually transmitted infection (STI) testing for any student who has unwanted, unprotected intercourse. This specific testing is provided regardless of the student's insurance status.

Pacific's Health Services has a Degreed Nutritionist on staff to provide help students with their nutrition questions and problems. Students also can obtain tidbits of information by becoming a friend to Nutri-Cat on Twitter and Facebook.

Twitter: http://twitter.com/Nutricat
Facebook: http://www.facebook.com/nutri.cat

Student-to-Student (S2S) Healthy Relationships Peer Education

This new program was launched in 2011 with funding from the Avon Foundation and m.powerment by Mark. Pacific's Women's Resource Center was one of only 20 nation-wide to receive the m.powerment grant in support of its efforts to break the cycle of dating abuse and partner violence on campus. S2S peer educators receive training to develop and deliver workshops, discussions and other activities that promote healthy relationships. Thanks to generous funding from the Verizon Foundation, S2S will continue to raise awareness about domestic violence, dating violence, sexual assault and stalking on campus! Check out the S2S page!

Health Topic Links

Information on a variety of health topics can be found at Health Services. Some resources and information concerning women can be found at the following links:

Birth Control Methods

Adobe Acrobat document Birth Control Method Choices

Adobe Acrobat document Effectiveness of Various Contraception Methods

Adobe Acrobat document Implanon Method

Adobe Acrobat document Cycle Beads Method (non-hormonal method)
Planned Parenthood

Breast Health and Cancer

Adobe Acrobat document Breast Self-ExamBreastCancer OrganizationSusan G. Komen for the Cure

Cancer Facts for Women

Adobe Acrobat document Cancer Facts for WomenNational Cancer InstituteWomen's Cancer Network

Cervical Health/ Pap Smears

American College of OB & Gyn

Eating Disorders
Adobe Acrobat document Eating Disorders

National Associations of Anorexia Nervosa and Associated Disorders

National Eating Disorders Association

Academy for Eating Disorders

Overeaters Anonymous

Emergency Contraception

Adobe Acrobat document Emergency Contraceptive Pills

Adobe Acrobat document Post-sex Guide to Not Getting PregnantNot-2-Late Emergency Contraception

Exercise and Women's Health

American College of Sports Medicine

Sexual Abuse and Domestic Violence

Cowell Health Services will provide free STI testing to any student, regardless of insurance status, who has had unwanted, unprotected intercourse.
Adobe Acrobat document Post-sex Guide to Not Getting Pregnant

Adobe Acrobat document Women's Center of San Joaquin County

Adobe Acrobat document Card for Abused and Raped WomenDomestic Violence OrganizationNational Domestic Violence Hotline

Sexually Transmitted Infections

Adobe Acrobat document Human Papillomavirus (HPV), Cervical changes, Warts

Adobe Acrobat document ChlamydiaPlanned Parenthood

Pacific Recreation

Taking time for recreation and fitness is a vital part of wellness and provides a social as well as a physical outlet that rejuvenates body and mind. Pacific offers many opportunities to participate in physical activities such as intramural sports and fitness classes. Check out Pacific’s Recreation Program to learn more.