University of the PACIFIC

Self-Help Resources

We recognize that some personal concerns may not require professional attention or that some people may not  wish to meet with a therapist at this time. With this in mind, we have provided information here about a variety of issues that affect many students. If you would like to schedule an appointment to talk with a therapist please see Making an Appointment.

Coping with Grief & Loss Each loss is unique, and yet as we grieve we experience similar emotions, thoughts, and behaviors.		Relaxation and Breathing Exercises Taking a few moments each day to relax can help improve your focus, concentration, and ability to do well
Tips for Going Home When the semester ends and it's time to come home it can be stressful for both parents and students. Here are some tips to make the transition smoother.		Additional Campus & Online Resources Don't see what you're looking for on this page? Additional online resources and campus partners can be found with this link
Surviving Finals Week Most students have two goals for finals week: doing well on the exam and keepign stress levels low. Here you'll find some tips for how to have a successful finals week.

 

 

Content provided here is intended for informational purposes only. It is not intended for self-diagnosis or self-treatment, nor should it replace the consultation of a trained medical or mental health professional. Also, please note that outside links are not under our control, and we cannot guarantee the content contained on them.

This page is a work in progress and if you have suggestions for additional topics that you'd like to see, please let us know!