Nutrition
Do you have questions about nutrition? Would you like to learn more about healthy eating? Nutrition services are available to all students who have paid the Cowell Wellness Center fee. Have a general question? Friend NutriCat on facebook for healthy wellness tips just for Pacific students, staff and faculty.
Check out the Wellness in the Workplace articles created by Nutricat with healthy lifestyle tips and delicious recipes! Don't forget to stop by the Pacific Health Services video page for tons of nutritional information.
Below are helpful links about general dietary questions.
Reputable Nutrition Search Websites:
American Dietetics Association
Nutrition Navigator
Food and Nutrition Information
Guidelines for Healthy Eating:
Dietary Guidelines
Healthy Portions
Vitamin and Mineral Information
Reading a Food Label
Weight Management:
Strategies for Success
Are you ready for weight loss?
Emotional Eating
Weight Control Information