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    Colorful fruits and vegetables contain important vitamins, minerals, phytochemicals and antioxidants that have been shown to build our immune systems, lower blood pressure, help us lose weight, get more restful sleep at night and reduce the risk of heart disease. more

    http://www.pacific.edu/about-pacific/newsroom/2015/march-2015/benefits-news-adding-color-to-your-meals.html

    Participants in the University of the Pacific health care plans may be able to benefit from the Plush Care or Dameron Ambulatory Care Center for more affordable services more

    http://www.pacific.edu/about-pacific/newsroom/2016/october-2016/benefits-news-additional-health-care-resources-for-pacific-employees-.html

    As you age, your dental needs become increasingly specialized, making regular visits to the dentist even more essential.  more

    http://www.pacific.edu/about-pacific/newsroom/2015/october-2015/benefits-news-aging-and-oral-health.html

    Here are some suggestions to help contact lens wearers with the misery allergies can cause. more

    http://www.pacific.edu/about-pacific/newsroom/2016/april-2016/benefits-news-allergies-and-contact-lenses.html

    Missing beneficiary information can create significant delays and result in higher taxes, administrative expenses and executor or attorney fees for those whom you intend to receive your retirement account assets.  more

    http://www.pacific.edu/about-pacific/newsroom/2015/december-2015/benefits-news-are-your-retirement-plan-beneficiaries-up-to-date.html

    Help give your children all they need to be their healthy best with these tips from your benefits providers more

    http://www.pacific.edu/about-pacific/newsroom/2015/may-aug-2015/benefits-news-august-is-child-health-month.html

    Your Delta Dental Insurance website offers helpful tips on ways to keep your smile safe during active summer sports more

    http://www.pacific.edu/about-pacific/newsroom/2016/may-aug-2016/benefits-news-avoiding-dental-injuries-during-sports.html