{"id":2194,"date":"2022-12-13T11:23:03","date_gmt":"2022-12-13T19:23:03","guid":{"rendered":"https:\/\/live-peopleofpacific.pantheonsite.io\/?p=2194"},"modified":"2024-12-09T12:30:31","modified_gmt":"2024-12-09T20:30:31","slug":"tips-managing-finals-week-stress","status":"publish","type":"post","link":"https:\/\/www.pacific.edu\/blog\/2022\/12\/13\/tips-managing-finals-week-stress\/","title":{"rendered":"4 tips for managing finals week stress"},"content":{"rendered":"\n
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Updated: 12\/09\/24<\/em><\/p>\n\n\n\n

It\u2019s everyone\u2019s favorite time of the year. Finals! What\u2019s not to love about cumulative tests worth 40% of your grade, caffeine jitters from seven cups of coffee before noon or even giant eyebags informing everyone and their mother that you in fact did not get a good night\u2019s rest?<\/p>\n\n\n\n

Whether this is your first time or your last time tackling finals week, feeling stressed and overwhelmed is pretty common. That\u2019s why it\u2019s important to make time for ourselves this week. We cannot expect to perform well in the classroom if we are not taking care of our mental and physical health. Here are some tips to help you manage your stress during finals week:<\/p>\n\n\n\n

1. Bring your favorite snacks and a water bottle with you to study<\/h3>\n\n\n\n

Hunger leads to stress and poor cognitive performance. Hunger also leads to hanger, which is a mood we all want to avoid. Take a break from studying and enjoy a boost of energy from a white chocolate macadamia nut Cliff Bar or a banana with peanut butter. These snacks can keep you satisfied while studying and hold you over until your next meal.<\/p>\n\n\n\n

Additionally, having a water bottle on hand will keep you hydrated while studying. Dehydration leads to headaches and brain fog, two things we want to avoid when studying for important exams.<\/p>\n\n\n\n

2. Indulge in self-care<\/h3>\n\n\n\n

Embrace your inner Donna and Tom and \u201cTreat Yo Self\u201d to an overpriced latte or a full body massage. Self-care is all about doing what is best for your mental and physical wellbeing. It can be as simple as taking a stroll around campus or listening to your new favorite album on repeat\u2026 cough<\/em> SOS cough<\/em>.<\/p>\n\n\n\n

Finals week is a stressful period, and we can easily lose ourselves in the endless notes. Remember to take time for yourself. This also includes prioritizing sleep. Ensure you get enough sleep every night because it is vital to your overall health.<\/p>\n\n\n\n

3. Spend time with friends<\/h3>\n\n\n\n

Allot some time out of your day to spend time with other human beings. It\u2019s very likely that your friends are also stressing over finals, so destress together. Bake some chocolate chip cookies together or watch a nostalgic movie or both.<\/p>\n\n\n\n

Also, call your parents or your siblings. They miss your voice, and I\u2019m sure you miss theirs too. Hearing your loved ones talk about how their day is comforting and a nice mini break from your stressors.<\/p>\n\n\n\n

4. Break a sweat<\/h3>\n\n\n\n

Exercising is a great way to decompress and release muscle tension associated with stress. It can be as easy as taking a 10-minute break to stretch and relax your body.<\/p>\n\n\n\n

Personally, I schedule workouts between study sessions to prevent burnout and reset myself before studying again. It also helps me determine what I have retained and what sections I need to focus more on. Lifting followed by long stretching sessions at Baun are my preferred workout.<\/p>\n\n\n\n

Here the hours of various workout gyms across campus<\/a>:<\/p>\n\n\n\n