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Other Therapeutic Tools and Options

All Campuses:

  • CAPS will be operating remotely into Summer 2020. Please call 209.946.2315 x2 for specific questions related to hours and services offered.
    • Pacific CAPS is now offering distance counseling via telephone or face-to-face videoconferencing to currently enrolled Pacific students who meet the eligibility criteria for distance counseling services. This service is available to clients assessed as being appropriate for this form of counseling.  Please see this page for more information.

  • If you are interested in using your own insurance to get connected to mental health services, including telemental health, please click here.

  • Connect virtually for group support!  
    • Tiger Talk is an opportunity to virtually gather with fellow students as we adjust to participating in life, school, and socializing through virtual means.  These conversations are monitored by CAPS therapists but are not considered therapy.  

  • Our crisis phone therapist is available 24/7 at 209.946.2315 x3. 

  • Self-guided therapy is available through TAO. Sign up using your Pacific email address and work through the therapy modules that are applicable to your concerns at your convenience.

Support Specific to and for COVID-19 Concerns:

If you're in crisis: If you need to talk to someone:
Suicide Prevention Lifeline: 800.273.8255 California Warm Line: 855.845.7415
If you're worried about a friend: If you have student health insurance:
Training for how to talk to a friend Access LiveHealthOnline through your student health insurance
Use enrollment key: uparus18 Speak privately with a therapist from a convenient and comfortable location such as your home for free with SHIP
If you prefer to text (option 1): If you prefer to text (option 2):
Text hello to 741 741 if you are in crisis Text steve to 741 741
If you want self-guided therapy: Mental Health Apps:
Online self-guided therapy Mental Health Apps