Skip to content
  • Print
return to Making an Appointment


Counseling and Psychological Services
209.946.2315 x2
Location varies by campus
Crisis therapist: 209.946.2315 x3

TAO - Therapy Assistance Online

Therapy Assistance Online

What is TAO?

TAO is an online platform of tools and educational materials to help you learn about and change how you think and feel.

TAO Modules

TAO Modules are designed to help you have a better understanding of your personal situation and equip you with tools to aid you in feeling less anxious now and as you go forward in your life.

Some concerns that may be addressed by TAO include:

  • Depression
  • Anxiety
  • Communication
  • Substance Use Issues
  • ...And many more!

How do I use TAO?

Go to:

Sign up for self-guided TAO using your email address. If you are a current client, ask your therapist to help design a TAO program that is right for you.

TAO Connect

Please contact us at 209.946.2315 x2 if you need support accessing TAO. Questions related to privacy and your information while using the self-help features of TAO should be directed to