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Be Young at Heart - Stay Heart Healthy

Jan 31, 2014

February is official Heart Health Month. Your state of mind has a big impact on how old you feel, so live a little — and live a lot healthier!

For a healthy heart, what you eat is just as important as what you do. Try adding blueberries to your winter salads or breakfast smoothies. They are packed with vitamin C, fiber, and a host of antioxidants that help combat heart disease.

Go to KP.org/BetterRhythm to learn more about heart health.