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Benefits news: Tips from EAP on staying active

Jan 22, 2015

Our Employee Assistance Plan (EAP) is a great resource for ideas to stay active. One article suggest eight low-impact exercises without all the joint stress.

1.       Walking

2.       Water-based exercises

3.       Cycling

4.       Elliptical trainers

5.       Step Aerobics

6.       Yoga

7.       Nordic Walking

8.       Bowling

To read this or find more articles on fitness visit  (First time users must enter EAPBusiness as your company Web ID and enter UNIVE as your employer name)

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