Join in classes with Thomas!
Total Body Strength is a dynamic, full-body workout designed to build muscle and improve endurance. This class combines weightlifting, bodyweight exercises, and functional movements to target every major muscle group, helping you develop strength, power, and stability from head to toe. Perfect for all fitness levels!

Every Saturday in the Stripe Studio located in Baun Fitness Center. Open to the UOP Community; membership is required.

Classes may be cancelled and do not happen during holiday hours.