Mental and emotional wellness are important parts of your overall health. Being good to your mind is just as important as being good to your body — and that means living a healthy lifestyle, paying attention to how you feel, and doing simple things to take care of the whole you.

Stick to a sleep schedule. Lack of sleep affects your mood, mental sharpness, and ability to handle stress. It's also linked to mental health conditions like depression and anxiety. To create a healthy routine, go to bed and wake up at the same time every day — even on weekends.

Move your body, lift your mood. Exercise can release tension, tame stress and improve your sense of well-being. Plus, it can relieve some symptoms of depression and anxiety as effectively as certain medications — all with no side effects.

Find your words. Speak up if you're struggling. The people in your life are there for a reason, so be honest with your loved ones if you're having a rough time. They can't help unless they know you need their support.

More information and tips on mental and emotional wellness are available at Find Your Words.