All classes and courses must have a minimum of 10 registered members in order to proceed.
Level II: Mondays, Sept. 8–Nov. 18 | 9–10 AM
Level I – Intro: Mondays, Sept. 8–Nov. 18 | 10:15–11:15 AM
Location: Pickleball Courts at Pacific
Cost: $185 (11 sessions)
Instructor: Korinne Ponder, Certified Instructor
Pickleball is fun, social, and friendly. The rules are simple, and the game is easy for beginners to learn but can develop into a fast-paced, competitive sport. There are so many reasons people get hooked—it’s easy to start, but hard to stop! Share your new obsession with others who are equally excited and learn from a certified instructor.
Dates & Time: Mondays, Sept. 8–Dec. 1 (No class Nov. 24) | 10:30–11:30 AM
Location: Baun Fitness Center
Cost: $100 (12 sessions)
Instructor: Michele Stone, Personal Trainer
Boost your vitality with our Strength Training class for older adults. This program is designed to enhance muscle strength, flexibility, and balance while providing personalized instruction on safe and effective use of gym equipment. Using weights and resistance bands, the class prioritizes safety and results. Stay active, reduce fall risk, and improve your quality of life.
Note: The ability to get up and down from the floor is highly recommended to get the most benefit from this class.
Maximum: 12 participants.
THIS CLASS IS FULL. CALL TO BE PUT ON A WAIT LIST
Dates & Time: Tuesdays, Sept. 2–Dec. 2 | 9:15–11:15 AM
(No class Sept. 30 & Nov. 25)
Location: Grace Covell Dining Hall
Cost: $155 (12 sessions)
Instructor: Ray Tom, Tai Chi and Qigong Instructor
The class includes meditation, tai chi qigong, and stretches. The class benefits are improved overall health, flexibility, and improved oxygen intake. Most of the class is performed seated. Fifteen minutes of tai chi qigong is performed standing. Students leave the class more relaxed, energized, and feeling good. People of all ages and physical conditions can benefit from this class.
Dates & Time: Wednesdays, Sept. 3–Nov. 19 | 8:30–9:30 AM
Location: Grace Covell Dining Hall
Cost: $100 (12 sessions)
Instructor: Michele Stone, Personal Trainer
Chair Yoga involves gentle movements and stretches, promoting flexibility, strength, and relaxation, all while seated comfortably. Perfect for all abilities and ages, ensuring everyone can join in and enjoy the benefits of yoga in a supportive environment.
