Before participating in any exercise program, check with your doctor to ensure there are no medical contraindications, special considerations or limitations.

All classes and courses are in-person 🧍 and must have a minimum of 10 registered members in order to proceed.

THERE IS NO SCHEDULED PROGRAMMING THANKSGIVING WEEK!

Tai Chi Qigong, Meditation and Stretches - 3 Wellness Tools

Dates: Tuesday, Sept. 3 – Dec. 3

Times: 9:30–11 a.m.

Location: Grace Covell Dining Hall

Fee: $135 (12 sessions)

Instructor: Ray Tom, Tai Chi and Qigong Instructor

The class includes meditation, tai chi qigong and stretches. The class benefits are improved overall health, flexibility and improved oxygen intake. Most of the class is performed seated. Fifteen minutes of tai chi qigong is performed standing. Students leave the class more relaxed, energized and feeling good. Persons of all ages and physical condition can benefit from this class.

Strength Training For Seniors

Dates: Tuesday, Sept. 3-Nov. 19

Times: 10-11 a.m.

Location: Baun Fitness Center 

Fee: $95 (12 sessions)

Instructor: Michelle Stone, Personal Trainer

Boost your vitality with our Strength Training for Seniors class! This program enhances muscle strength, flexibility and balance. Also providing personalized instruction on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety
and success. Stay active, reduce fall risk and improve your quality of life.


Class is limited to maximum 12 participants. 

Pickleball for Beginners

Dates: Monday, Sept. 9–Nov. 18

Time: 11:15 a.m.-12:15 p.m.

Location: Pickleball Courts at Pacific

Fee: $185 (11 sessions)

Instructor: Korinne Ponder, Certified Instructor

Pickleball is fun, social and friendly. The rules are simple, and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. There’s so many reasons people get hooked on this sport—it’s easy to start, but hard to stop! Share your new obsession with others who are equally intoxicated. Learn from a certified instructor.

Chair Yoga

Date: Wednesday, Sept. 4–Nov. 20

Time: 8:30–9:30 a.m.

Location: Benerd College, Room  118

Fee: $95 (12 sessions)

Instructor: Michele Stone, Personal Trainer

Chair Yoga involves gentle movements and stretches, promoting flexibility, strength, and relaxation, all while seated comfortably. Perfect for all abilities and ages, ensuring everyone can join in and enjoy the benefits of yoga in a supportive environment.

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