Before participating in any exercise program, check with your doctor to ensure there are no medical contraindications, special considerations, or limitations. All Health and Wellness courses are in-person

All classes and courses must have a minimum of 10 registered members in order to proceed.

THERE IS NO SCHEDULED PROGRAMMING FOR THANKSGIVING WEEK!

Strength Training for Older Adults I

Dates & Time: Mondays, Aug. 31-Nov. 30 (No Class Sept. 7, Nov. 23) |10:30-11:30 am
Location: Baun Fitness Center-Stripe Studio | $120 (12 Sessions)

Hosted By: Michele Stone, Personal Trainer

Boost your vitality with our Strength Training class for seniors. This program enhances muscle strength, flexibility, and balance. Also providing personalized instructions on using gym equipment safely and effectively. Using weights and resistance bands, the class is designed for your safety and success. Stay active, reduce fall risk, and improve your quality of life. The ability to get up and down off the floor is highly recommended to get the maximum benefit from this class.

Integrating Tai Chi Qigong 18, Meditation and Stretching for Healthy Living

Dates & Time: Tuesdays & Fridays, Sept. 1-Oct. 9 | 9:15-11:15 am
Location: Grace Covell Dining Hall | $155 (12 Sessions)

Hosted By: Ray Tom, Tai Chi and Qigong Instructor

This 90-minute wellness class combines simple meditation practice, 18 slow and gentle Tai Chi Qigong exercises, and a series of stretches for the entire body. Designed to be accessible to a wide range of participants, most of the class is performed while seated, with approximately 15 minutes devoted to standing Tai Chi Qigong 18 movements that promote balance, coordination, and relaxation

Chair Yoga

Dates & Time: Wednesday, Sept. 2-Nov. 18 | 8:30-9:30 am
Location: Grace Covell Dining Hall | $120 (12 Sessions)

Hosted By: Michele Stone, Personal Trainer

Chair Yoga involves gentle movements and stretches, promoting flexibility, strength, and relaxation, all while seated comfortably. Perfect for all abilities and ages, ensuring everyone can join in and enjoy the benefits of yoga in a supportive environment.

Pickleball for All

Dates & Time: Fridays, Sept. 11-Nov. 13 | 8-10 am
Location: Pickleball Courts at Pacific | $250 (10 Sessions)

Hosted By: John Ellis, Certified Instructor

Pickleball is fun, social and friendly. The rules are simple, and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. There are so many reasons people get hooked on this sport—it’s easy to start, but hard to stop! Share your new obsession with others who are equally intoxicated. Learn from a certified instructor.

Strength Training for Older Adults II

Dates & Time: Fridays, Sept. 11-Dec. 4 (No Class Sept. 25 & Oct. 16) | 10:30-11:30 am
Location: Baun Fitness Center-Stripe Studio | $100 (10 Sessions)

Hosted By: Vicki Dixon, Fitness Instructor

This class focuses on improving functional strength, balance and mobility in a safe and supportive environment. Participants will engage in low-impact exercises tailored to their individual fitness levels, using light weights, resistance bands, bars and yoga mats, to help maintain muscle mass and bone density. The ability to get up and down off the floor is highly recommended to get the maximum benefit from this class

Mindfulness in Daily Life

Dates & Time: Monday, Oct. 19-Nov. 16 | 10 am-12 pm
Location: First Class: Benerd College 110B All Other Classes: Grace Covell Dining Hall $75 (5 Sessions)

Hosted By: Dorbea Cary, Certified Mindfulness Instructor

This course focuses on bringing mindfulness into everyday life. It offers practical techniques for lowering stress, changing unhealthy patterns, and building stronger relationships. Each class features a short introduction to a mindfulness topic, guided meditation, partner or group discussion, and time for questions and answers.