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Exercise is Medicine (EIM): 5-Steps to Fitness

Tuesday, October 07, 2025
12:00 p.m. - 01:00 p.m.

Add to Calendar 2025-10-07 12:00:00 2025-10-07 13:00:00 Exercise is Medicine (EIM): 5-Steps to Fitness The Department of Health & Exercise Sciences, in partnership with Exercise is Medicine (EIM), invites you to participate in 5 Steps to Fitness on October 7th from 12–1pm in the Health & Exercise Science Building. This interactive event is designed to give students, faculty, and staff a chance to learn more about their overall health through five simple, hands-on fitness assessments.Participants will rotate through five stations:Test your muscle strengthCheck your aerobic fitnessLearn about your body compositionMeasure your flexibilityCheck your blood pressureWhether you’re looking for a baseline of your health, preparing for personal fitness goals, or simply curious to learn more about your body, this event is a great opportunity to get personalized feedback in a supportive and engaging environment.The event is free and open to all Pacific students and faculty. Don’t miss this chance to take five simple steps toward better understanding your health and wellness! 3601 Pacific Ave, Stockton, CA 95211, USA College of the Pacific College of the Pacific America/Los_Angeles public

The Department of Health & Exercise Sciences, in partnership with Exercise is Medicine (EIM), invites you to participate in 5 Steps to Fitness on October 7th from 12–1pm in the Health & Exercise Science Building. This interactive event is designed to give students, faculty, and staff a chance to learn more about their overall health through five simple, hands-on fitness assessments.

Participants will rotate through five stations:

Test your muscle strength
Check your aerobic fitness
Learn about your body composition
Measure your flexibility
Check your blood pressure

Whether you’re looking for a baseline of your health, preparing for personal fitness goals, or simply curious to learn more about your body, this event is a great opportunity to get personalized feedback in a supportive and engaging environment.

The event is free and open to all Pacific students and faculty. Don’t miss this chance to take five simple steps toward better understanding your health and wellness!