Before participating in any exercise program, please consult with your physician to ensure there are no medical contraindications, special considerations, or limitations that may affect your participation.
Please note that all Summer Academy classes are conducted in person.
• Orientation and morning meet-up will take place each day at 9:30 a.m. in the Benerd College Lobby and will include light breakfast snacks.
• Morning sessions will meet in the lobby of Benerd College at the University of the Pacific, located at 3441 Kensington Way, Stockton, CA.
• Please note that transportation to off-site locations is not provided. Participants are responsible for their own transportation.
• An OLLI membership is required to participate.
• Parking at the University of the Pacific requires a permit.
Purchase permits at www.passportparking.com
• Daily Rate: $25 per day
| • Weekly Rate: $100 for the entire week
|
Instructor: David Yee, Avian Expert & Author
Time: 10 AM–12 Noon
Location: Benerd College Lobby
Explore Pacific’s nature-rich campus while tuning into the sights and sounds of local birds. This relaxed walk blends movement, mindfulness, and nature connection—an easy, uplifting way to support healthy living. No experience is needed. Wear your walking shoes and hat, and bring your binoculars (not required) and water too.
Instructor: Dorbea Cary, Certified Mindfulness Instructor
Time: 2–4 PM
Location: Grace Covell Dining Hall
Experience short, accessible mindfulness exercises designed to reduce stress and increase clarity. No experience needed—just a willingness to pause and reconnect with yourself.
Instructor: Dr. Rajul Patel, Professor
Time: 10 AM–12 Noon
Location: Benerd College #118
Get ready for an engaging, interactive look at Medicare Part D. We’ll break down how the prescription drug benefit works, explore its key features, and highlight what really matters when choosing a plan. Through lively discussion and real-world examples, you’ll learn how to compare options with confidence and find coverage that fits your needs—without the overwhelm.
Instructor: Michele Stone, Personal Trainer
Time: 2–4 PM
Location: Grace Covell Dining Hall, Pacific Campus
Chair Yoga involves gentle movement and stretches, promoting flexibility, strength, and relaxation, all while seated comfortably. Perfect for all abilities and ages, ensuring everyone can join in and enjoy the benefits of yoga in a supportive environment.
Instructor: Dr. Ray Tom, Tai Chi and Qigong Instructor
Time: 10 AM–12 Noon
Location: Grace Covell Dining Hall
The class includes meditation, tai chi qigong, and stretches. Benefits include improved overall health, flexibility, and oxygen intake. Most of the class is performed seated. Students leave the class feeling more relaxed, energized, and refreshed. Persons of all ages and physical conditions can benefit from this class.
Instructor: David Diskin, Microsoft Master
Time: 2–4 PM
Location: Benerd College #118
Explore how everyday technology can support healthier living. This interactive session introduces accessible apps, devices, and digital tools that help track activity, support mindfulness, and simplify personal wellness routines. Participants will learn practical ways to use technology to stay organized, motivated, and engaged in their own well-being—no advanced tech skills required.
Instructor: Vicki Dixon, Fitness Instructor
Time: 10 AM–12 Noon
Location: Baun Fitness Center, Stripe Studio
An energizing blend of strength work and expressive movement. Participants build power, balance, and mobility through accessible conditioning, then shift into dance-based movement that encourages rhythm, flow, and joyful expression. Designed for all levels and all bodies—just come ready to move.
Instructor: Dr. Preeti Oza, Professor, Department of Physical Therapy
Time: 2–4 PM
Location: Benerd College #118
Learn practical, research-supported strategies to improve balance, increase confidence, and reduce your risk of falls. This lecture explains how strength, posture, vision, and everyday habits affect stability, and offers simple techniques you can begin using right away. Participants will gain a better understanding of why falls occur and how small changes in movement and environment can make a meaningful difference in staying safe and active.
IInstructor: John Ellis, Certified Instructor
Time: 10 AM–12 Noon
Location: Pacific Pickleball Courts
Pickleball is fun, social, and friendly. The rules are simple, and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. There are many reasons people get hooked on this sport—it’s easy to start, but hard to stop! Share your new obsession with others who are equally excited. Learn from a certified instructor.
Location: Spenker Family Farm | 17291 DeVries Rd., Lodi
Time: 2–4 PM
For our final session, enjoy a relaxing visit to a local sustainable farm. Spend time watching the resident goats, sample a curated pairing of artisan cheese and wine, and see firsthand where the farm’s ingredients are grown and crafted. You’ll also have time to browse unique handmade goods and learn about the farm’s commitment to sustainable practices. It’s a lighthearted, restorative way to wrap up the week together.
