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TAO - Therapy Assistance Online

Therapy Assistance Online

What is TAO?

TAO is an online platform of tools and educational materials to help you learn about and change how you think and feel.

TAO Modules

TAO Modules are designed to help you have a better understanding of your personal situation and equip you with tools to aid you in feeling less anxious now and as you go forward in your life.

Some concerns that may be addressed by TAO include:

  • Depression
  • Anxiety
  • Communication
  • Substance Use Issues
  • ...And many more!

How do I use TAO?

Go to:

You can sign up for TAO Self-Help using your email address, or your therapist can help design a TAO program that is right for you.

TAO Connect

Please contact Dr. Pam Wrona if you have any questions.